May I share with you a pattern I’ve observed recently? 1️⃣ Significant emotional event 2️⃣ Repressed feelings from the event 3️⃣ Secondary trauma from
1. You can totally do this. 2. Pause and ask yourself, “what is the story I’m telling myself…and is that story true?” 3. You want
“Too often we are conditioned to feel the need to be in constant competition. There’s a misguided perception that being who we are, AS we
Being in isolation with your partner is an excellent opportunity to address any dynamics that haven’t been working. If you’re single? This is the time
There has never been a better time to master the art of Emotional Alchemy, and learn to take what is dark, heavy and uncomfortable, and
Spoiler alert: Nobody knows. But here are my best mindset practices that are helping my clients and me. This is new for all of us. This
