Adulting 101: You need a will. let it be easy

Adulting 101: You need a will. let it be easy

“Will” has been a four-letter word hanging over me for the past three years. I had one when I was married, and all moving parts related to life after death seemed to be in place. And when that marriage ended, I knew all those moving pieces would need to be changed...
Ask for what you want

Ask for what you want

Ask for what you want. How’s that for a simple (and powerful) life truth? How many times have you hidden what you really wanted, downplayed it, or changed it to accommodate what you thought someone else thought you should want? And how many times have you been...
How to Make 2019 Awesome

How to Make 2019 Awesome

*this was originally published at Planswell.com It’s 2019! You’ve popped the champagne, counted down, and kissed the person next to you. And just as likely, you’ve sworn off alcohol for the next six weeks, committed to losing 20 lbs, and vowed to find the relationship...
Christmas is a feeling, not a checklist

Christmas is a feeling, not a checklist

I LOVE Christmas; it’s a season of magic and love. So it hurts my heart to hear the many, many women tell me that Christmas doesn’t leave them feeling loved, it leaves them feeling tired, lonely, stressed, and broke. Do you relate? Hard truth time: when did you decide...
How to Calm Anxiety

How to Calm Anxiety

If you are someone who worries a lot, or tends to feel anxious, this is for you: every problem has a solution. Every single one. You might not know what the solution is – yet – or even right away. Which can be frustrating, I know. When you feel yourself...
Saying hello to 2019 in all the best ways

Saying hello to 2019 in all the best ways

Ever notice that the right teacher you need appears when you need her the most? A few years ago I woke up from a lifetime slumber, and realized I needed to make a lot of really difficult changes in order to feel whole, and true to myself. I began that often painful...