Do no harm, and take no s***

Do no harm, and take no s***

๐ˆ ๐๐ข๐ ๐š podcastย ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ฅ๐จ๐ฏ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ. Learning this skill will have a major impact on your life and relationships, as you get better and better about who gets access to you, and how you choose to spend your energy acting – and reacting...
How to level-up your self-love

How to level-up your self-love

Your self is your one true home.ย And when you make peace with that fact, โ€œall you have to doโ€ is be comfortable with being comfortable in your one true home. You canโ€™t do it all, canโ€™t solve it all, canโ€™t manage it all. And frankly, there is a lot that happens way way...
How to set healthy, loving boundaries

How to set healthy, loving boundaries

The most valuable I thing I own? My peace. Hands down. And man, I have paid a high price for it, both literally and figuratively. Although I had very much hoped to Amazon Prime my peace – like I do with most of the other things I want in my life – instead,...
How to Let Love In

How to Let Love In

I’ve been thinking a lot the last couple weeks not only about how we give love to ourselves and to one another, but also how we receive love from ourselves and from one other, and the challenges we have with each. ย Often, in an effort to protect ourselves after...