How to feel truly seen and appreciated

How to feel truly seen and appreciated

“I am convinced that all our pain, all our anxiety, all our fear stems from the place of needing to know that we are seen and heard.” I have had this exact conversation at least five times in the past three days (it’s been a heavy week, “lol”). And it’s...
How to create space for a better balanced life

How to create space for a better balanced life

How many times have you found yourself saying aloud, “I don’t have time to ______…” catch up with friends. Go on a date. Eat well. Do yoga. Read. Get away for the weekend. Invest in myself. Do the things I actually want to do. Run my side...