Do no harm, and take no s***

Do no harm, and take no s***

๐ˆ ๐๐ข๐ ๐š podcastย ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ฅ๐จ๐ฏ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ. Learning this skill will have a major impact on your life and relationships, as you get better and better about who gets access to you, and how you choose to spend your energy acting – and reacting...
How to set healthy, loving boundaries

How to set healthy, loving boundaries

The most valuable I thing I own? My peace. Hands down. And man, I have paid a high price for it, both literally and figuratively. Although I had very much hoped to Amazon Prime my peace – like I do with most of the other things I want in my life – instead,...
Ask for what you want

Ask for what you want

Ask for what you want. Howโ€™s that for a simple (and powerful)ย life truth? How many times have you hidden what you really wanted, downplayed it, or changed it to accommodate what you thought someone else thought you should want? And how many times have you been...
Saying hello to 2019 in all the best ways

Saying hello to 2019 in all the best ways

Ever notice that the right teacher you need appears when you need her the most? A few years ago I woke up from a lifetime slumber, and realized I needed to make a lot of really difficult changes in order to feel whole, and true to myself. I began that often painful...