How to create space for a better balanced life

How to create space for a better balanced life

How many times have you found yourself saying aloud, “I don’t have time to ______…” catch up with friends. Go on a date. Eat well. Do yoga. Read. Get away for the weekend. Invest in myself. Do the things I actually want to do. Run my side...
How to Face Your biggest Competition: Yourself

How to Face Your biggest Competition: Yourself

Stop focusing on being perfect; start focusing on being yourself.  We disguise our crushing fear of failure as a drive to be absolutely perfect. 90% of the time, that desire to be perfect is what holds us back and prevents us from experiencing the success we want in...
How to stop apologizing for how you feel

How to stop apologizing for how you feel

Recently I went to a Dolly Parton tribute show at a local dive bar; when one lovely singer covered “Down From Dover,” there were many tears coming from many eyes around me – and almost immediately, people started apologizing for those tears. Why does that...
How to choose the right people for your life

How to choose the right people for your life

Move toward the ones who inspire you to be better – and away from the ones who make you feel like you’re not good enough. There is a BIG difference between the two. My life is full of people who inspire me, lift me up, believe in me, and cheer me on quietly from...