How to stop apologizing for how you feel

How to stop apologizing for how you feel

Recently I went to a Dolly Parton tribute show at a local dive bar; when one lovely singer covered “Down From Dover,” there were many tears coming from many eyes around me – and almost immediately, people started apologizing for those tears. Why does that...
How to choose the right people for your life

How to choose the right people for your life

Move toward the ones who inspire you to be better – and away from the ones who make you feel like you’re not good enough. There is a BIG difference between the two. My life is full of people who inspire me, lift me up, believe in me, and cheer me on quietly from...
How to Actually Love Yourself

How to Actually Love Yourself

Self-love.  For a solid year and a half, it seemed that every time I turned around, picked up a magazine, opened a book, looked at Instagram (which – let’s be honest –  was startlingly often), I was reading something about the importance of self-love.  And...
How to Take a compliment

How to Take a compliment

I spend a lot of time with women. Women make up the bulk of my colleagues, my friends, my clients, my readers, my followers, my audience – hell even my children are on their way to becoming women. And what I can tell you from spending so much time in person, on...