How to stop apologizing for how you feel

How to stop apologizing for how you feel

Recently I went to a Dolly Parton tribute show at a local dive bar; when one lovely singer covered “Down From Dover,” there were many tears coming from many eyes around me – and almost immediately, people started apologizing for those tears. Why does that...
How to Change Your Perspective

How to Change Your Perspective

*Originally published here, for THE LIFE by Jules Perspective is everything. That’s a phrase we hear all the time, probably without paying much attention to it.  But go back and read it again, really slowly this time. Perspective.  Is.  Everything. I have a secret to...
how to re-write your story in six little words

how to re-write your story in six little words

We are very good at playing tricks on ourselves. That is to say, we are very good at creating a narrative in our heads that is rife with emotion, full of drama, and allows us to sit in a state of discomfort.  We are so good at this, in fact, we can convince ourselves...