How to Actually Love Yourself

How to Actually Love Yourself

Self-love.  For a solid year and a half, it seemed that every time I turned around, picked up a magazine, opened a book, looked at Instagram (which – let’s be honest –  was startlingly often), I was reading something about the importance of self-love.  And...
how to re-write your story in six little words

how to re-write your story in six little words

We are very good at playing tricks on ourselves. That is to say, we are very good at creating a narrative in our heads that is rife with emotion, full of drama, and allows us to sit in a state of discomfort.  We are so good at this, in fact, we can convince ourselves...
How to live “in the meantime”

How to live “in the meantime”

Tom Petty sang that “waiting is the hardest part.”  And it’s so true, isn’t it? We can wrap our heads around things ending, we can wrap our heads around things starting; but the space in between those two can be challenging and uncomfortable to...
How to Have a Difficult Conversation

How to Have a Difficult Conversation

Ohhhhh, don’t you just hate the feeling of knowing you’re going to have to have that awkward – or worse – conversation with someone?  I’m willing to bet that you know that feeling so well, you just got a bit of a sucker punching gut...
How To Be Happy

How To Be Happy

“I just want to be happy.”  I have had these words spoken to me, and likewise, I have spoken them. I think many people, most people, are walking around making a lot of their decisions based on what they think will make them happy.  What does happiness mean...