The real secret of healing…

The real secret of healing…

Our healing is not linear: it’s a windy, twisty spiral that invites healing of each little part of ourself along the way, one part at a time. This is always so interesting to me, because “what’s wrong” or “what’s bothering us” is seldom what’s actually wrong, or...
How to mindfully grow your business (and yourself)

How to mindfully grow your business (and yourself)

The desire for self-improvement is legit and noble. It’s a commendable intention to want to show up, fully present, as ourselves – in our business, life, and love. But sometimes there is a tipping point, where we go from wanting to become better because we...
How to Face Your biggest Competition: Yourself

How to Face Your biggest Competition: Yourself

Stop focusing on being perfect; start focusing on being yourself.  We disguise our crushing fear of failure as a drive to be absolutely perfect. 90% of the time, that desire to be perfect is what holds us back and prevents us from experiencing the success we want in...
How to choose the right people for your life

How to choose the right people for your life

Move toward the ones who inspire you to be better – and away from the ones who make you feel like you’re not good enough. There is a BIG difference between the two. My life is full of people who inspire me, lift me up, believe in me, and cheer me on quietly from...
You Alone Are Enough

You Alone Are Enough

“You alone are enough.” The first time someone said those words to me I was 28. I’d never heard them, and had no idea how to receive them. So I was inclined not to believe them.  For a lot of years, I’d been told a lot of myths – myths I’d come to believe. Myths...