How to mindfully grow your business (and yourself)

How to mindfully grow your business (and yourself)

The desire for self-improvement is legit and noble. It’s a commendable intention to want to show up, fully present, as ourselves – in our business, life, and love. But sometimes there is a tipping point, where we go from wanting to become better because we...
How to create space for a better balanced life

How to create space for a better balanced life

How many times have you found yourself saying aloud, “I don’t have time to ______…” catch up with friends. Go on a date. Eat well. Do yoga. Read. Get away for the weekend. Invest in myself. Do the things I actually want to do. Run my side...
Home is wherever I’m with you

Home is wherever I’m with you

Home is wherever I’m with you. Isn’t that just the most freeing thing to say, and to feel? Our home is what we make it to be, wherever we are. Beyond all of the to-do lists, menu planning, and family logistics, home is where we come together to feel truly...
How to Actually Love Yourself

How to Actually Love Yourself

Self-love.  For a solid year and a half, it seemed that every time I turned around, picked up a magazine, opened a book, looked at Instagram (which – let’s be honest –  was startlingly often), I was reading something about the importance of self-love.  And...
How to Take a compliment

How to Take a compliment

I spend a lot of time with women. Women make up the bulk of my colleagues, my friends, my clients, my readers, my followers, my audience – hell even my children are on their way to becoming women. And what I can tell you from spending so much time in person, on...