How to Not Drink Alcohol – And STILL Have a Good Time

How to Not Drink Alcohol – And STILL Have a Good Time

Easy, instant behavior-changing question: “why am I doing this?” It is this simple, it is this complicated. โฃ โฃ We often keep following the same patterns of behavior, because itโ€™s what weโ€™re used to. Other times, we follow these patterns of behavior...
Do no harm, and take no s***

Do no harm, and take no s***

๐ˆ ๐๐ข๐ ๐š podcastย ๐ซ๐ž๐œ๐ž๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ฅ๐จ๐ฏ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ. Learning this skill will have a major impact on your life and relationships, as you get better and better about who gets access to you, and how you choose to spend your energy acting – and reacting...
How to feel truly seen and appreciated

How to feel truly seen and appreciated

โ€œI am convinced that all our pain, all our anxiety, all our fear stems from the place of needing to know that we are seen and heard.โ€ I have had this exact conversation at least five times in the past three days (itโ€™s been a heavy week, “lol”). And itโ€™s...
The conversation about failure we should all be having

The conversation about failure we should all be having

This was written for and originally published my friends doing WILDLY EMPOWERING THINGS at stnce.ca Fear of failure is something that plagues too many of us.ย We can get clear on what we want, and then just before we launch into it, this overwhelming wave of โ€œwhat if...