How to mindfully grow your business (and yourself)

How to mindfully grow your business (and yourself)

The desire for self-improvement is legit and noble. It’s a commendable intention to want to show up, fully present, as ourselves – in our business, life, and love. But sometimes there is a tipping point, where we go from wanting to become better because we...
How to create space for a better balanced life

How to create space for a better balanced life

How many times have you found yourself saying aloud, “I don’t have time to ______…” catch up with friends. Go on a date. Eat well. Do yoga. Read. Get away for the weekend. Invest in myself. Do the things I actually want to do. Run my side...
How to Face Your biggest Competition: Yourself

How to Face Your biggest Competition: Yourself

Stop focusing on being perfect; start focusing on being yourself.  We disguise our crushing fear of failure as a drive to be absolutely perfect. 90% of the time, that desire to be perfect is what holds us back and prevents us from experiencing the success we want in...