How to mindfully grow your business (and yourself)

How to mindfully grow your business (and yourself)

The desire for self-improvement is legit and noble. It’s a commendable intention to want to show up, fully present, as ourselves – in our business, life, and love. But sometimes there is a tipping point, where we go from wanting to become better because we...
How to create space for a better balanced life

How to create space for a better balanced life

How many times have you found yourself saying aloud, “I don’t have time to ______…” catch up with friends. Go on a date. Eat well. Do yoga. Read. Get away for the weekend. Invest in myself. Do the things I actually want to do. Run my side...
How to choose the right people for your life

How to choose the right people for your life

Move toward the ones who inspire you to be better – and away from the ones who make you feel like you’re not good enough. There is a BIG difference between the two. My life is full of people who inspire me, lift me up, believe in me, and cheer me on quietly from...
How to Actually Love Yourself

How to Actually Love Yourself

Self-love.  For a solid year and a half, it seemed that every time I turned around, picked up a magazine, opened a book, looked at Instagram (which – let’s be honest –  was startlingly often), I was reading something about the importance of self-love.  And...
How to Take a compliment

How to Take a compliment

I spend a lot of time with women. Women make up the bulk of my colleagues, my friends, my clients, my readers, my followers, my audience – hell even my children are on their way to becoming women. And what I can tell you from spending so much time in person, on...