How to choose the right people for your life

How to choose the right people for your life

Move toward the ones who inspire you to be better – and away from the ones who make you feel like you’re not good enough. There is a BIG difference between the two. My life is full of people who inspire me, lift me up, believe in me, and cheer me on quietly from...
How to Follow Through

How to Follow Through

Lots of ideas, little execution, am I right? Following through is one of the greatest challenges many of us face, particularly if we are of the creative nature.  Coming up with the next great idea is never an issue – but putting it into action is – unless...
How to Actually Love Yourself

How to Actually Love Yourself

Self-love.  For a solid year and a half, it seemed that every time I turned around, picked up a magazine, opened a book, looked at Instagram (which – let’s be honest –  was startlingly often), I was reading something about the importance of self-love.  And...
How to quit buying what they’re selling

How to quit buying what they’re selling

I spent a lot of time at a lot of beaches this summer, across Northern / Southern / Eastern Ontario.  I spent some time in and around a few different pools, too, between an outdoor AquaFit class, and a water spa in Toronto.  And do you know what struck me at every...