How to level-up your self-love

How to level-up your self-love

Your self is your one true home. And when you make peace with that fact, “all you have to do” is be comfortable with being comfortable in your one true home. You can’t do it all, can’t solve it all, can’t manage it all. And frankly, there is a lot that happens way way...
How to feel truly seen and appreciated

How to feel truly seen and appreciated

“I am convinced that all our pain, all our anxiety, all our fear stems from the place of needing to know that we are seen and heard.” I have had this exact conversation at least five times in the past three days (it’s been a heavy week, “lol”). And it’s...
How to Have a Difficult Conversation

How to Have a Difficult Conversation

Ohhhhh, don’t you just hate the feeling of knowing you’re going to have to have that awkward – or worse – conversation with someone?  I’m willing to bet that you know that feeling so well, you just got a bit of a sucker punching gut...