How to Start Over

How to Start Over

Crisis has a funny way of driving us to become the phoenix of our own life. I was invited to be a guest on The New Family Podcast recently, to talk about exactly this, and how divorce – though painful and difficult AF – can be a catalyst to spark massive...
How to Let Nature Be Your Therapy

How to Let Nature Be Your Therapy

I’m sitting on the deck of a one room cabin I’ve rented for a couple days.  It’s a beautiful day, and I as sit deciding between wanting a second cup of coffee or a second sleep, I’m aware that the only thing I can hear is the sound of the wind in the leaves, the water...
How to Stop Hoarding Your Happiness

How to Stop Hoarding Your Happiness

Spending 20 out of 72 hours in a car with someone you love tends to bring up some pretty epic conversations.   So when my bestie and I road tripped to NYC and back last weekend, in addition to the lighter – and let’s be honest – nerdier and...
How to Start the Healing Process

How to Start the Healing Process

Alright, lovely.  This is going to get real. Sometimes life has its share of heavy things, as I’m sure you already know: relationships end.  Friendships change.  Job opportunities don’t transpire.  Houses sell to other buyers.  People disappoint.  Loved ones pass.  ...